Best snore stopper in the market currently. engineered to give you the best sleep of your life. soft, stretchable, adjustable, breathable, and itch-free design. tension can be adjusted to support jaw perfectly. it can be worn with or without putting your ears through the holes. Zig-zag stitching around the edges allow for a good stretch without popping a stitch. Velcro is wide enough to allow for a good snug fit without coming apart.fits both men and women.